Why Use a Wattbike?
Why Use a Wattbike?
Our Wattbike Studio provides a great environment for those wishing to simply improve their general fitness or for those more serious athletes looking to develop to the next level. The state-of-the-art Wattbike cycling studio is equipped 12 Wattbikes for free-ride sessions, classes and group bookings.
For Terms and conditions of booking please click here
Our Wattbike Studio provides a great environment for those wishing to simply improve their general fitness or for those more serious athletes looking to develop to the next level. The state-of-the-art Wattbike cycling studio is equipped 12 Wattbikes for free-ride sessions, classes and group bookings.
For Terms and conditions of booking please click here
Wattbike Induction
These are one to one or group sessions which must be completed by all those intending to use our WattBikes. These inductions will add great benefit to your training schedule. These sessions are designed for both old and new users of WattBike. Following an induction you will be able to book on and use a Wattbike effectively in a Pedal & Pay or Instructor led session.
Wattbike Induction – £8.00
Instructor Led Classes
These classes are designed for those that wish to train under the instruction of a qualified WattBike coach. The uniqueness of WattBike means that different abilities can all take part in the same instructor led classes following the WattBike induction. We offer a Ladies only instructor led classes, please see the booking page for dates and times.
Instructor led Class – £9.00
Pedal & Pay Sessions
Pedal and pay sessions are designed for those who have completed the induction and wish to train on their own rather than through an instructor led class.
Pedal & Pay – £8.00
Private FTP (Functional Threshold Power) Assessment
What is Functional Threshold Power?
Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. As a result 95% of the 20 minute average power is used to determine FTP.
Why measure FTP?
Regular assessments of your FTP give you an indication of whether you are improving your performance. Plus, FTP provides a good ‘benchmark’ on which to base cycling-specific training zones.
You can improve your FTP result by following one of our structured training plans.
Private FTP Assessment Content
• 1 Hour Duration
• 15 Minute Warm Up
• 20 Minute Test
• 10 Minute Warm Down
• 15 Minute Assessment Review
Wattbike Induction
These are one to one or group sessions which must be completed by all those intending to use our WattBikes. These inductions will add great benefit to your training schedule. These sessions are designed for both old and new users of WattBike. Following an induction you will be able to book on and use a Wattbike effectively in a Pedal & Pay or Instructor led session.
Wattbike Induction – £8.00
Pedal & Pay Sessions
Pedal and pay sessions are designed for those who have completed the induction and wish to train on their own rather than through an instructor led class.
Pedal & Pay – £8.00
Instructor Led Classes
These classes are designed for those that wish to train under the instruction of a qualified WattBike coach. The uniqueness of WattBike means that different abilities can all take part in the same instructor led classes following the WattBike induction. We offer a Ladies only instructor led classes, please see the booking page for dates and times.
Instructor led Class – £9.00
Private FTP (Functional Threshold Power) Assessment
What is Functional Threshold Power?
Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. As a result 95% of the 20 minute average power is used to determine FTP.
Why measure FTP?
Regular assessments of your FTP give you an indication of whether you are improving your performance. Plus, FTP provides a good ‘benchmark’ on which to base cycling-specific training zones.
You can improve your FTP result by following one of our structured training plans.
Private FTP Assessment Content
• 1 Hour Duration
• 15 Minute Warm Up
• 20 Minute Test
• 10 Minute Warm Down
• 15 Minute Assessment Review
01162 598 063